The Dark Side of Anxiety

There are several dark sides to anxiety - well known ones at that. The depression, self-harm, panic attacks. I could go on but that’s not quite the dark side I’m talking about.  I’m talking about nightmares. Or rather bad dreams. Apparently, the difference between a nightmare and a bad dream is nightmares wake you up,…

Positively Anxious

It’s very difficult to be positive when you’re struggling to reset your brain every single day.