There are several dark sides to anxiety - well known ones at that. The depression, self-harm, panic attacks. I could go on but that’s not quite the dark side I’m talking about. I’m talking about nightmares. Or rather bad dreams. Apparently, the difference between a nightmare and a bad dream is nightmares wake you up,… Continue reading The Dark Side of Anxiety
It’s very difficult to be positive when you’re struggling to reset your brain every single day.