Positively Anxious

It’s very difficult to be positive when you’re struggling to reset your brain every single day.

Expiration Dates

I was doing so good. So good! The month of January had me on point, on schedule and feeling good about getting things done. And then February. Ugh...February. Storms, snow days, bad news, lambing, lack of motivation...throw it all on a plate and make a daily meal out of it. That was February. I would…

Full Circle

Have some coffee and chin up, mama. I'm here for you.

Acting Normal in Abnormal Sitautions

Part of my role as the Program Coordinator of Abound Counseling at Lutheran Social Services of North Dakota, and a part I’m learning more about as I go, is to coordinate video conferencing events. We’ve started a series called the Brown Bag Lunch series where the Fargo based group of amazingly talented clinicians I am…

Suicide Stigma

I’m going to start off this mornings blog post on a pretty light note because I’ve got a client, I’ve got a new coffee cup, a plate of cookies and the weather definitely feels like fall. For September, it’s exactly what I would expect and being out in the country, where the wide spaced trees…

A Road Untraveled

There are so many things in life that take us by surprise, that change our lives, that test our strength. That make us really wonder what we’re made of, make us sit up at night, stare in the mirror and think “how the hell am I supposed to do this?” A month ago, I was…