anxiety/depression

Unprofessional Tips for Coping with Panic Attacks

I’m going to start off with a little necessary disclaimer. The advice I’m about to give is not professional advice, nor is it meant to be taken as such. It’s advice based on my personal experience with panic disorder and with the incredibly not fun attacks that come with it. I recently posted an article… Continue reading Unprofessional Tips for Coping with Panic Attacks

Health, Life

I Wish I Didn’t

I struggle with anxiety. It sucks. It sucks the big 'ol suck because there's not a whole hell of a lot I can do about it. A few years ago it was at its peak. I ended up hooked up to a 48 hour heart monitor to figure out why I was having heart palpitations… Continue reading I Wish I Didn’t